Progression ladder for the Barbell Rollout From Bench

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Barbell Rollout From Bench

These are the substitutes for the Barbell Rollout From Bench, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell RolleroutPlay demonstration

    Barbell Rollerout

    • Advanced
    • Barbell
    • Abs
  2. Ab Roller

    Ab Roller

    • Advanced
    • Other
    • Abs
  3. Wheel RolleroutPlay demonstration

    Wheel Rollerout

    • Advanced
    • Other
    • Abs
  4. Landmine 180Play demonstration

    Landmine 180

    • Intermediate
    • Barbell
    • Abs
  5. Suspended Abdominal FalloutPlay demonstration

    Suspended Abdominal Fallout

    • Intermediate
    • Bodyweight
    • Abs
  6. Barbell Ab Rollout - On Knees

    Barbell Ab Rollout - On Knees

    • Intermediate
    • Barbell
    • Abs

Where you are now

Barbell Rollout From Bench

Barbell Rollout From Bench

  • Advanced
  • Barbell
  • Abs

Harder steps (4)

  1. Hanging Leg Hip RaisePlay demonstration

    Hanging Leg Hip Raise

    • Advanced
    • Bodyweight
    • Abs
  2. Standing Wheel RolleroutPlay demonstration

    Standing Wheel Rollerout

    • Advanced
    • Other
    • Abs
  3. Kettlebell Double WindmillPlay demonstration

    Kettlebell Double Windmill

    • Advanced
    • Kettlebell
    • Abs
  4. Hanging PikePlay demonstration

    Hanging Pike

    • Advanced
    • Bodyweight
    • Abs

Log a workout on the Barbell Rollout From Bench

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.