Progression ladder for the Barbell Squat To A Bench

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Barbell Squat To A Bench

These are the substitutes for the Barbell Squat To A Bench, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Barbell Squat To A Bench scores easier than it.

Where you are now

Barbell Squat To A Bench

Barbell Squat To A Bench

  • Beginner
  • Barbell
  • Quads

Harder steps (6)

  1. Barbell Bench SquatPlay demonstration

    Barbell Bench Squat

    • Intermediate
    • Barbell
    • Quads
  2. Barbell Wide SquatPlay demonstration

    Barbell Wide Squat

    • Intermediate
    • Barbell
    • Quads
  3. Speed Box Squat

    Speed Box Squat

    • Intermediate
    • Barbell
    • Quads
  4. Reverse Band Box Squat

    Reverse Band Box Squat

    • Intermediate
    • Barbell
    • Quads
  5. Barbell Squat

    Barbell Squat

    • Intermediate
    • Barbell
    • Quads
  6. Speed Squats

    Speed Squats

    • Intermediate
    • Barbell
    • Quads

Log a workout on the Barbell Squat To A Bench

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