Progression ladder for the Kettlebell Bottoms Up Clean From The Hang Position
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Kettlebell Bottoms Up Clean From The Hang Position
These are the substitutes for the Kettlebell Bottoms Up Clean From The Hang Position, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Barbell One Arm Bent Over Row
- Intermediate
- Barbell
- Lats
-
Kettlebell One Arm Row
- Intermediate
- Kettlebell
- Lats
-
Bent Over One-arm Long Bar Row
- Intermediate
- Barbell
- Middle-back
-
One-arm Dumbbell Row
- Intermediate
- Dumbbell
- Lats
-
One-arm Long Bar Row
- Intermediate
- Barbell
- Lats
-
Alternating Kettlebell Row
- Intermediate
- Kettlebell
- Middle-back
Where you are now
Kettlebell Bottoms Up Clean From The Hang Position
- Advanced
- Kettlebell
- Biceps
Harder steps
Nothing in the substitutes for the Kettlebell Bottoms Up Clean From The Hang Position scores harder than it.
Log a workout on the Kettlebell Bottoms Up Clean From The Hang Position
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