Progression ladder for the Bent-knee Hip Raise

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Bent-knee Hip Raise

These are the substitutes for the Bent-knee Hip Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Bent-knee Hip Raise scores easier than it.

Where you are now

Bent-knee Hip Raise

Bent-knee Hip Raise

  • Beginner
  • Bodyweight
  • Abs

Harder steps (6)

  1. Lying Leg-hip RaisePlay demonstration

    Lying Leg-hip Raise

    • Intermediate
    • Bodyweight
    • Abs
  2. Negative CrunchPlay demonstration

    Negative Crunch

    • Intermediate
    • Bodyweight
    • Abs
  3. Roller Reverse CrunchPlay demonstration

    Roller Reverse Crunch

    • Intermediate
    • Foam-roll
    • Abs
  4. Flat Bench Lying Leg Raise

    Flat Bench Lying Leg Raise

    • Intermediate
    • Bodyweight
    • Abs
  5. Crunch (Hands Overhead)Play demonstration

    Crunch (Hands Overhead)

    • Intermediate
    • Bodyweight
    • Abs
  6. Arms Overhead Full Sit-upPlay demonstration

    Arms Overhead Full Sit-up

    • Intermediate
    • Bodyweight
    • Abs

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