Progression
Progression ladder for the Body Tricep Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Body Tricep Press
These are the substitutes for the Body Tricep Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
triceps dips floor
- Beginner
- Body-weight
- Triceps
-
close-grip push-up (on knees)
- Beginner
- Body-weight
- Triceps
-
incline close-grip push-up
- Beginner
- Body-weight
- Triceps
-
bench dip (knees bent)
- Beginner
- Body-weight
- Triceps
-
Incline Push-Up Close-Grip
- Beginner
- Body-weight
- Triceps
Where you are now
Body Tricep Press
- Beginner
- Body-weight
- Triceps
Harder steps
-
Close-Grip Push-Up off of a Dumbbell
- Intermediate
- Body-weight
- Triceps
-
three bench dip
- Intermediate
- Body-weight
- Triceps
-
Push-Ups - Close Triceps Position
- Intermediate
- Body-weight
- Triceps
-
body-up
- Intermediate
- Body-weight
- Triceps
-
medicine ball close grip push up
- Intermediate
- Medicine-ball
- Triceps
-
triceps dip (between benches)
- Intermediate
- Body-weight
- Triceps
Log a workout on the Body Tricep Press
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.