Progression
Progression ladder for the Cable Internal Rotation
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Internal Rotation
These are the substitutes for the Cable Internal Rotation, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
cable standing shoulder external rotation
- Beginner
- Cable
- Delts
Where you are now
Cable Internal Rotation
- Beginner
- Cable
- Rotator-cuff
Harder steps
-
barbell side bent v. 2
- Beginner
- Barbell
- Abs
-
Standing Cable Lift
- Intermediate
- Cable
- Abs
-
Standing Cable Wood Chop
- Intermediate
- Cable
- Abs
-
Reverse Flyes With External Rotation
- Intermediate
- Dumbbell
- Delts
-
Kettlebell Pass Between The Legs
- Intermediate
- Kettlebell
- Abs
-
Cable Russian Twists
- Intermediate
- Cable
- Abs
Log a workout on the Cable Internal Rotation
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Your streak and badges on this account
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