Progression ladder for the Cable One Arm Tricep Extension
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable One Arm Tricep Extension
These are the substitutes for the Cable One Arm Tricep Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Cable Kickback
- Beginner
- Cable
- Triceps
-
Cable Concentration Extension (On Knee)
- Beginner
- Cable
- Triceps
-
Cable Rear Drive
- Beginner
- Cable
- Triceps
-
Cable Triceps Pushdown (V-bar) (With Arm Blaster)
- Beginner
- Cable
- Triceps
-
Band Side Triceps Extension
- Beginner
- Band
- Triceps
-
Standing Bent-over One-arm Dumbbell Triceps Extension
- Beginner
- Dumbbell
- Triceps
Where you are now
Cable One Arm Tricep Extension
- Intermediate
- Cable
- Triceps
Harder steps
Nothing in the substitutes for the Cable One Arm Tricep Extension scores harder than it.
Log a workout on the Cable One Arm Tricep Extension
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