Progression ladder for the Cable Rope Rear-delt Rows
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Rope Rear-delt Rows
These are the substitutes for the Cable Rope Rear-delt Rows, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Cable Rear Delt Row (With Rope)
- Intermediate
- Cable
- Delts
-
Cable Rear Delt Row (Stirrups)
- Intermediate
- Cable
- Delts
-
Dumbbell Rear Delt Row
- Intermediate
- Dumbbell
- Delts
-
Cable Rear Delt Fly
- Intermediate
- Cable
- Delts
-
Cable Standing Rear Delt Row (With Rope)
- Intermediate
- Cable
- Delts
-
Cable Cross-over Revers Fly
- Intermediate
- Cable
- Delts
Where you are now
Cable Rope Rear-delt Rows
- Intermediate
- Cable
- Delts
Harder steps (1)
-
Barbell Rear Delt Row
- Intermediate
- Barbell
- Delts
Log a workout on the Cable Rope Rear-delt Rows
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Your streak and badges on this account
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