Progression ladder for the Cable Russian Twists
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Russian Twists
These are the substitutes for the Cable Russian Twists, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Cable Seated Twist
- Intermediate
- Cable
- Abs
-
Cable Russian Twists (On Stability Ball)
- Intermediate
- Cable
- Abs
-
Assisted Motion Russian Twist
- Intermediate
- Medicine-ball
- Abs
-
Barbell Seated Twist
- Intermediate
- Barbell
- Abs
-
Band Seated Twist
- Intermediate
- Band
- Abs
-
Cable Twist
- Intermediate
- Cable
- Abs
Where you are now
Cable Russian Twists
- Intermediate
- Cable
- Abs
Harder steps (3)
-
Pallof Press With Rotation
- Intermediate
- Cable
- Abs
-
Landmine 180's
- Intermediate
- Barbell
- Abs
-
Weighted Russian Twist (Legs Up)
- Advanced
- Weighted
- Abs
Log a workout on the Cable Russian Twists
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.