Progression ladder for the Cable Seated Lateral Raise

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Cable Seated Lateral Raise

These are the substitutes for the Cable Seated Lateral Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Cable Seated Lateral Raise scores easier than it.

Where you are now

Cable Seated Lateral Raise

Cable Seated Lateral Raise

  • Beginner
  • Cable
  • Delts

Harder steps (6)

  1. Dumbbell Incline One Arm Lateral RaisePlay demonstration

    Dumbbell Incline One Arm Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts
  2. Dumbbell Incline RaisePlay demonstration

    Dumbbell Incline Raise

    • Intermediate
    • Dumbbell
    • Delts
  3. Front Incline Dumbbell Raise

    Front Incline Dumbbell Raise

    • Intermediate
    • Dumbbell
    • Delts
  4. Side Lateral Raise

    Side Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts
  5. One-arm Incline Lateral Raise

    One-arm Incline Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts
  6. Side Laterals To Front Raise

    Side Laterals To Front Raise

    • Intermediate
    • Dumbbell
    • Delts

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