Progression ladder for the Calf Raises - With Bands

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Calf Raises - With Bands

These are the substitutes for the Calf Raises - With Bands, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Calf Raises - With Bands scores easier than it.

Where you are now

Calf Raises - With Bands

Calf Raises - With Bands

  • Beginner
  • Band
  • Calves

Harder steps (6)

  1. Calf Raise On A Dumbbell

    Calf Raise On A Dumbbell

    • Beginner
    • Dumbbell
    • Calves
  2. Smith Machine Calf Raise

    Smith Machine Calf Raise

    • Beginner
    • Machine
    • Calves
  3. Smith Machine Reverse Calf Raises

    Smith Machine Reverse Calf Raises

    • Beginner
    • Smith-machine
    • Calves
  4. Lever Rotary CalfPlay demonstration

    Lever Rotary Calf

    • Beginner
    • Lever
    • Calves
  5. Barbell Floor Calf RaisePlay demonstration

    Barbell Floor Calf Raise

    • Beginner
    • Barbell
    • Calves
  6. Cable Standing Calf RaisePlay demonstration

    Cable Standing Calf Raise

    • Intermediate
    • Cable
    • Calves

Log a workout on the Calf Raises - With Bands

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.