Progression ladder for the Chain Handle Extension

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Chain Handle Extension

These are the substitutes for the Chain Handle Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Standing Bent-over One-arm Dumbbell Triceps Extension

    Standing Bent-over One-arm Dumbbell Triceps Extension

    • Beginner
    • Dumbbell
    • Triceps
  2. Seated Bent-over One-arm Dumbbell Triceps Extension

    Seated Bent-over One-arm Dumbbell Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps
  3. Dumbbell One Arm KickbackPlay demonstration

    Dumbbell One Arm Kickback

    • Beginner
    • Dumbbell
    • Triceps
  4. Band Side Triceps ExtensionPlay demonstration

    Band Side Triceps Extension

    • Beginner
    • Band
    • Triceps
  5. Dumbbell KickbackPlay demonstration

    Dumbbell Kickback

    • Beginner
    • Dumbbell
    • Triceps
  6. Dumbbell One-arm Triceps Extension

    Dumbbell One-arm Triceps Extension

    • Beginner
    • Dumbbell
    • Triceps

Where you are now

Chain Handle Extension

Chain Handle Extension

  • Intermediate
  • Other
  • Triceps

Harder steps (1)

  1. Dumbbell Pronate-grip Triceps ExtensionPlay demonstration

    Dumbbell Pronate-grip Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps

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