Progression ladder for the Chair Upper Body Stretch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Chair Upper Body Stretch

These are the substitutes for the Chair Upper Body Stretch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Chair Upper Body Stretch scores easier than it.

Where you are now

Chair Upper Body Stretch

Chair Upper Body Stretch

  • Beginner
  • Other
  • Delts

Harder steps (6)

  1. Dumbbell Lateral RaisePlay demonstration

    Dumbbell Lateral Raise

    • Beginner
    • Dumbbell
    • Delts
  2. Dumbbell Lateral To Front RaisePlay demonstration

    Dumbbell Lateral To Front Raise

    • Intermediate
    • Dumbbell
    • Delts
  3. Weighted Round ArmPlay demonstration

    Weighted Round Arm

    • Intermediate
    • Weighted
    • Delts
  4. Band Standing Rear Delt RowPlay demonstration

    Band Standing Rear Delt Row

    • Intermediate
    • Band
    • Delts
  5. Smith Rear Delt RowPlay demonstration

    Smith Rear Delt Row

    • Intermediate
    • Smith-machine
    • Delts
  6. Dumbbell Iron CrossPlay demonstration

    Dumbbell Iron Cross

    • Advanced
    • Dumbbell
    • Delts

Log a workout on the Chair Upper Body Stretch

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