Progression ladder for the Chest Push (Single Response)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Chest Push (Single Response)
These are the substitutes for the Chest Push (Single Response), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Chest Push (Single Response) scores easier than it.
Where you are now
Chest Push (Single Response)
- Beginner
- Medicine-ball
- Pectorals
Harder steps (6)
-
Dumbbell Bench Press
- Intermediate
- Dumbbell
- Pectorals
-
Chest Push (Multiple Response)
- Intermediate
- Medicine-ball
- Pectorals
-
Chest Push With Run Release
- Intermediate
- Medicine-ball
- Pectorals
-
Medicine Ball Chest Push From 3 Point Stance
- Intermediate
- Medicine-ball
- Pectorals
-
Heavy Bag Thrust
- Intermediate
- Other
- Pectorals
-
Medicine Ball Chest Pass
- Intermediate
- Medicine-ball
- Pectorals
Log a workout on the Chest Push (Single Response)
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