Progression

Progression ladder for the Close-grip Push-up Off Of A Dumbbell

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Close-grip Push-up Off Of A Dumbbell

These are the substitutes for the Close-grip Push-up Off Of A Dumbbell, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

  1. Body Tricep Press

    Body Tricep Press

    • Beginner
    • Body-weight
    • Triceps
  2. bench dip on floorPlay demonstration

    bench dip on floor

    • Intermediate
    • Body-weight
    • Triceps
  3. close-grip push-up (on knees)Play demonstration

    close-grip push-up (on knees)

    • Beginner
    • Body-weight
    • Triceps
  4. bench dip (knees bent)Play demonstration

    bench dip (knees bent)

    • Beginner
    • Body-weight
    • Triceps
  5. incline close-grip push-upPlay demonstration

    incline close-grip push-up

    • Beginner
    • Body-weight
    • Triceps
  6. Incline Push-Up Close-Grip

    Incline Push-Up Close-Grip

    • Beginner
    • Body-weight
    • Triceps

Where you are now

Close-grip Push-up Off Of A Dumbbell

Close-grip Push-up Off Of A Dumbbell

  • Intermediate
  • Body-weight
  • Triceps

Harder steps

  1. medicine ball close grip push upPlay demonstration

    medicine ball close grip push up

    • Intermediate
    • Medicine-ball
    • Triceps
  2. body-upPlay demonstration

    body-up

    • Intermediate
    • Body-weight
    • Triceps
  3. Push-Ups - Close Triceps Position

    Push-Ups - Close Triceps Position

    • Intermediate
    • Body-weight
    • Triceps
  4. close-grip push-upPlay demonstration

    close-grip push-up

    • Intermediate
    • Body-weight
    • Triceps
  5. band close-grip push-upPlay demonstration

    band close-grip push-up

    • Intermediate
    • Band
    • Triceps
  6. push-up close-grip off dumbbellPlay demonstration

    push-up close-grip off dumbbell

    • Intermediate
    • Dumbbell
    • Triceps

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