Progression ladder for the Cross Over - With Bands

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Cross Over - With Bands

These are the substitutes for the Cross Over - With Bands, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Cable Middle FlyPlay demonstration

    Cable Middle Fly

    • Intermediate
    • Cable
    • Pectorals
  2. Cable Cross-over VariationPlay demonstration

    Cable Cross-over Variation

    • Intermediate
    • Cable
    • Pectorals
  3. Cable Decline FlyPlay demonstration

    Cable Decline Fly

    • Intermediate
    • Cable
    • Pectorals
  4. Cable Low FlyPlay demonstration

    Cable Low Fly

    • Intermediate
    • Cable
    • Pectorals
  5. Cable Lying FlyPlay demonstration

    Cable Lying Fly

    • Intermediate
    • Cable
    • Pectorals
  6. Dumbbell FlyPlay demonstration

    Dumbbell Fly

    • Intermediate
    • Dumbbell
    • Pectorals

Where you are now

Cross Over - With Bands

Cross Over - With Bands

  • Intermediate
  • Band
  • Pectorals

Harder steps

Nothing in the substitutes for the Cross Over - With Bands scores harder than it.

Log a workout on the Cross Over - With Bands

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Your streak and badges on this account

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