Progression ladder for the Decline Close-grip Bench To Skull Crusher
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Decline Close-grip Bench To Skull Crusher
These are the substitutes for the Decline Close-grip Bench To Skull Crusher, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
EZ Barbell Decline Close Grip Face Press
- Intermediate
- Ez-barbell
- Triceps
-
Close-grip Ez-bar Press
- Intermediate
- Ez-barbell
- Triceps
-
Ez-bar Close-grip Bench Press
- Intermediate
- Ez-barbell
- Triceps
-
Floor Press With Chains
- Advanced
- Barbell
- Triceps
-
Medicine Ball Supine Chest Throw
- Intermediate
- Medicine-ball
- Triceps
-
Decline Barbell Bench Press
- Intermediate
- Barbell
- Pectorals
Where you are now
Decline Close-grip Bench To Skull Crusher
- Advanced
- Barbell
- Triceps
Harder steps
Nothing in the substitutes for the Decline Close-grip Bench To Skull Crusher scores harder than it.
Log a workout on the Decline Close-grip Bench To Skull Crusher
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