Progression
Progression ladder for the Decline EZ Bar Triceps Extension
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Decline EZ Bar Triceps Extension
These are the substitutes for the Decline EZ Bar Triceps Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
Dumbbell Tricep Extension -Pronated Grip
- Intermediate
- Dumbbell
- Triceps
Where you are now
Decline EZ Bar Triceps Extension
- Intermediate
- Ez-barbell
- Triceps
Harder steps
-
Lying Close-Grip Barbell Triceps Press To Chin
- Intermediate
- Ez-barbell
- Triceps
-
olympic barbell triceps extension
- Intermediate
- Barbell
- Triceps
-
barbell lying triceps extension
- Intermediate
- Barbell
- Triceps
-
barbell lying triceps extension skull crusher
- Intermediate
- Barbell
- Triceps
-
barbell lying back of the head tricep extension
- Intermediate
- Barbell
- Triceps
-
dumbbell seated bench extension
- Intermediate
- Dumbbell
- Triceps
Log a workout on the Decline EZ Bar Triceps Extension
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