Progression ladder for the Depth Jump Leap

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Depth Jump Leap

These are the substitutes for the Depth Jump Leap, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Linear Depth Jump

    Linear Depth Jump

    • Advanced
    • Other
    • Quads
  2. Rocket Jump

    Rocket Jump

    • Advanced
    • Bodyweight
    • Quads
  3. Box Jump (Multiple Response)

    Box Jump (Multiple Response)

    • Intermediate
    • Other
    • Glutes
  4. Front Box Jump

    Front Box Jump

    • Intermediate
    • Other
    • Hamstrings
  5. Quick Leap

    Quick Leap

    • Intermediate
    • Other
    • Quads
  6. Bench Jump

    Bench Jump

    • Intermediate
    • Bodyweight
    • Quads

Where you are now

Depth Jump Leap

Depth Jump Leap

  • Advanced
  • Other
  • Quadriceps

Harder steps

Nothing in the substitutes for the Depth Jump Leap scores harder than it.

Log a workout on the Depth Jump Leap

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.