Progression ladder for the Double Kettlebell Alternating Hang Clean
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Double Kettlebell Alternating Hang Clean
These are the substitutes for the Double Kettlebell Alternating Hang Clean, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Kettlebell Dead Clean
- Advanced
- Kettlebell
- Hamstrings
-
Barbell One Arm Side Deadlift
- Intermediate
- Barbell
- Glutes
-
Wide Stance Stiff Legs
- Intermediate
- Barbell
- Hamstrings
-
Stiff-legged Dumbbell Deadlift
- Intermediate
- Dumbbell
- Hamstrings
-
Clean Deadlift
- Intermediate
- Barbell
- Hamstrings
-
Stiff-legged Barbell Deadlift
- Intermediate
- Barbell
- Hamstrings
Where you are now
Double Kettlebell Alternating Hang Clean
- Advanced
- Kettlebell
- Hamstrings
Harder steps
Nothing in the substitutes for the Double Kettlebell Alternating Hang Clean scores harder than it.
Log a workout on the Double Kettlebell Alternating Hang Clean
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