Progression ladder for the Dumbbell Alternate Bicep Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell Alternate Bicep Curl

These are the substitutes for the Dumbbell Alternate Bicep Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Dumbbell Alternate Bicep Curl scores easier than it.

Where you are now

Dumbbell Alternate Bicep Curl

Dumbbell Alternate Bicep Curl

  • Beginner
  • Dumbbell
  • Biceps

Harder steps (6)

  1. Dumbbell Standing Preacher CurlPlay demonstration

    Dumbbell Standing Preacher Curl

    • Intermediate
    • Dumbbell
    • Biceps
  2. Dumbbell Standing One Arm Curl (Over Incline Bench)Play demonstration

    Dumbbell Standing One Arm Curl (Over Incline Bench)

    • Intermediate
    • Dumbbell
    • Biceps
  3. Dumbbell Zottman CurlPlay demonstration

    Dumbbell Zottman Curl

    • Intermediate
    • Dumbbell
    • Biceps
  4. Drag Curl

    Drag Curl

    • Intermediate
    • Barbell
    • Biceps
  5. EZ Barbell Spider CurlPlay demonstration

    EZ Barbell Spider Curl

    • Intermediate
    • Ez-barbell
    • Biceps
  6. EZ Barbell CurlPlay demonstration

    EZ Barbell Curl

    • Intermediate
    • Ez-barbell
    • Biceps

Log a workout on the Dumbbell Alternate Bicep Curl

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