Progression ladder for the Dumbbell One-arm Triceps Extension

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Dumbbell One-arm Triceps Extension

These are the substitutes for the Dumbbell One-arm Triceps Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Dumbbell One-arm Triceps Extension scores easier than it.

Where you are now

Dumbbell One-arm Triceps Extension

Dumbbell One-arm Triceps Extension

  • Beginner
  • Dumbbell
  • Triceps

Harder steps (6)

  1. Standing Bent-over One-arm Dumbbell Triceps Extension

    Standing Bent-over One-arm Dumbbell Triceps Extension

    • Beginner
    • Dumbbell
    • Triceps
  2. Seated Bent-over One-arm Dumbbell Triceps Extension

    Seated Bent-over One-arm Dumbbell Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps
  3. Dumbbell One Arm KickbackPlay demonstration

    Dumbbell One Arm Kickback

    • Beginner
    • Dumbbell
    • Triceps
  4. Band Side Triceps ExtensionPlay demonstration

    Band Side Triceps Extension

    • Beginner
    • Band
    • Triceps
  5. Dumbbell KickbackPlay demonstration

    Dumbbell Kickback

    • Beginner
    • Dumbbell
    • Triceps
  6. Chain Handle Extension

    Chain Handle Extension

    • Intermediate
    • Other
    • Triceps

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