Progression ladder for the Dumbbell Scaption

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell Scaption

These are the substitutes for the Dumbbell Scaption, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Dumbbell Scaption scores easier than it.

Where you are now

Dumbbell Scaption

Dumbbell Scaption

  • Beginner
  • Dumbbell
  • Delts

Harder steps (6)

  1. Dumbbell Lateral RaisePlay demonstration

    Dumbbell Lateral Raise

    • Beginner
    • Dumbbell
    • Delts
  2. Dumbbell Lateral To Front RaisePlay demonstration

    Dumbbell Lateral To Front Raise

    • Intermediate
    • Dumbbell
    • Delts
  3. Side Laterals To Front Raise

    Side Laterals To Front Raise

    • Intermediate
    • Dumbbell
    • Delts
  4. Side Lateral Raise

    Side Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts
  5. Standing Dumbbell Straight-arm Front Delt Raise Above Head

    Standing Dumbbell Straight-arm Front Delt Raise Above Head

    • Intermediate
    • Dumbbell
    • Delts
  6. Dumbbell One Arm Lateral RaisePlay demonstration

    Dumbbell One Arm Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts

Log a workout on the Dumbbell Scaption

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