Progression ladder for the Ez-bar Skullcrusher

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Ez-bar Skullcrusher

These are the substitutes for the Ez-bar Skullcrusher, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (2)

  1. Dumbbell Tricep Extension -pronated Grip

    Dumbbell Tricep Extension -pronated Grip

    • Intermediate
    • Dumbbell
    • Triceps
  2. Seated Bent-over Two-arm Dumbbell Triceps Extension

    Seated Bent-over Two-arm Dumbbell Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps

Where you are now

Ez-bar Skullcrusher

Ez-bar Skullcrusher

  • Intermediate
  • Ez-barbell
  • Triceps

Harder steps (6)

  1. Lying Close-grip Barbell Triceps Press To Chin

    Lying Close-grip Barbell Triceps Press To Chin

    • Intermediate
    • Ez-barbell
    • Triceps
  2. Barbell Lying Back Of The Head Tricep ExtensionPlay demonstration

    Barbell Lying Back Of The Head Tricep Extension

    • Intermediate
    • Barbell
    • Triceps
  3. Olympic Barbell Triceps ExtensionPlay demonstration

    Olympic Barbell Triceps Extension

    • Intermediate
    • Barbell
    • Triceps
  4. Barbell Lying Triceps ExtensionPlay demonstration

    Barbell Lying Triceps Extension

    • Intermediate
    • Barbell
    • Triceps
  5. Barbell Lying Triceps Extension Skull CrusherPlay demonstration

    Barbell Lying Triceps Extension Skull Crusher

    • Intermediate
    • Barbell
    • Triceps
  6. Dumbbell Pronate-grip Triceps ExtensionPlay demonstration

    Dumbbell Pronate-grip Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps

Log a workout on the Ez-bar Skullcrusher

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.