Progression
Progression ladder for the Farmer's Walk
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Farmer's Walk
These are the substitutes for the Farmer's Walk, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
Sled Drag - Harness
- Intermediate
- Sled
- Quads
-
wrist rollerer
- Intermediate
- Weighted
- Forearms
-
Wrist Roller
- Intermediate
- Other
- Forearms
-
Plate Pinch
- Beginner
- Other
- Forearms
-
Wrist Rotations with Straight Bar
- Beginner
- Barbell
- Forearms
-
weighted standing hand squeeze
- Beginner
- Weighted
- Forearms
Where you are now
Farmer's Walk
- Intermediate
- Other
- Forearms
Harder steps
-
Bear Crawl Sled Drags
- Intermediate
- Other
- Quads
-
kettlebell alternating hang clean
- Intermediate
- Kettlebell
- Forearms
-
Sled Overhead Backward Walk
- Advanced
- Sled
- Delts
-
Bottoms-Up Clean From The Hang Position
- Advanced
- Kettlebell
- Forearms
Log a workout on the Farmer's Walk
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.