Progression ladder for the Kettlebell Pirate Supper Legs
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Kettlebell Pirate Supper Legs
These are the substitutes for the Kettlebell Pirate Supper Legs, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Side Laterals To Front Raise
- Intermediate
- Dumbbell
- Delts
-
Side Lateral Raise
- Intermediate
- Dumbbell
- Delts
-
Standing Dumbbell Straight-arm Front Delt Raise Above Head
- Intermediate
- Dumbbell
- Delts
-
Landmine Lateral Raise
- Intermediate
- Barbell
- Delts
-
Dumbbell One Arm Lateral Raise
- Intermediate
- Dumbbell
- Delts
-
Dumbbell Lateral To Front Raise
- Intermediate
- Dumbbell
- Delts
Where you are now
Kettlebell Pirate Supper Legs
- Intermediate
- Kettlebell
- Delts
Harder steps
Nothing in the substitutes for the Kettlebell Pirate Supper Legs scores harder than it.
Log a workout on the Kettlebell Pirate Supper Legs
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.