Progression ladder for the Front Cable Raise

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Front Cable Raise

These are the substitutes for the Front Cable Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Front Cable Raise scores easier than it.

Where you are now

Front Cable Raise

Front Cable Raise

  • Beginner
  • Cable
  • Delts

Harder steps (6)

  1. Barbell Front RaisePlay demonstration

    Barbell Front Raise

    • Beginner
    • Barbell
    • Delts
  2. Standing Dumbbell Straight-arm Front Delt Raise Above Head

    Standing Dumbbell Straight-arm Front Delt Raise Above Head

    • Intermediate
    • Dumbbell
    • Delts
  3. Side Lateral Raise

    Side Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts
  4. Smith Incline Shoulder Raise

    Smith Incline Shoulder Raise

    • Intermediate
    • Barbell
    • Delts
  5. Side Laterals To Front Raise

    Side Laterals To Front Raise

    • Intermediate
    • Dumbbell
    • Delts
  6. Smith Upright RowPlay demonstration

    Smith Upright Row

    • Intermediate
    • Smith-machine
    • Delts

Log a workout on the Front Cable Raise

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