Progression ladder for the Front Squats With Two Kettlebells

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Front Squats With Two Kettlebells

These are the substitutes for the Front Squats With Two Kettlebells, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (1)

  1. Front Barbell Squat To A Bench

    Front Barbell Squat To A Bench

    • Beginner
    • Barbell
    • Quads

Where you are now

Front Squats With Two Kettlebells

Front Squats With Two Kettlebells

  • Intermediate
  • Kettlebell
  • Quads

Harder steps (6)

  1. Barbell Bench Front SquatPlay demonstration

    Barbell Bench Front Squat

    • Intermediate
    • Barbell
    • Quads
  2. Weighted Sissy SquatPlay demonstration

    Weighted Sissy Squat

    • Advanced
    • Weighted
    • Quads
  3. Barbell Full Zercher SquatPlay demonstration

    Barbell Full Zercher Squat

    • Advanced
    • Barbell
    • Glutes
  4. Zercher Squats

    Zercher Squats

    • Advanced
    • Barbell
    • Quadriceps
  5. Squat JerkPlay demonstration

    Squat Jerk

    • Advanced
    • Barbell
    • Quads
  6. Overhead Squat

    Overhead Squat

    • Advanced
    • Barbell
    • Quads

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