Progression ladder for the Hip Flexion With Band

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Hip Flexion With Band

These are the substitutes for the Hip Flexion With Band, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (1)

  1. Band Hip Adductions

    Band Hip Adductions

    • Beginner
    • Band
    • Adductors

Where you are now

Hip Flexion With Band

Hip Flexion With Band

  • Beginner
  • Band
  • Quads

Harder steps (6)

  1. Band Step-upPlay demonstration

    Band Step-up

    • Intermediate
    • Band
    • Glutes
  2. Barbell Step Ups

    Barbell Step Ups

    • Intermediate
    • Barbell
    • Quads
  3. Backward Drag

    Backward Drag

    • Intermediate
    • Other
    • Quads
  4. Dumbbell Step-upPlay demonstration

    Dumbbell Step-up

    • Intermediate
    • Dumbbell
    • Glutes
  5. Dumbbell Step Ups

    Dumbbell Step Ups

    • Intermediate
    • Dumbbell
    • Quadriceps
  6. Dumbbell Step-up LungePlay demonstration

    Dumbbell Step-up Lunge

    • Intermediate
    • Dumbbell
    • Quads

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