Progression ladder for the Incline Barbell Triceps Extension
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Incline Barbell Triceps Extension
These are the substitutes for the Incline Barbell Triceps Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (3)
-
EZ Barbell Incline Triceps Extension
- Intermediate
- Ez-barbell
- Triceps
-
EZ Bar French Press On Exercise Ball
- Intermediate
- Ez-barbell
- Triceps
-
Cable Incline Triceps Extension
- Intermediate
- Cable
- Triceps
Where you are now
Incline Barbell Triceps Extension
- Intermediate
- Barbell
- Triceps
Harder steps (6)
-
Close-grip Barbell Bench Press
- Intermediate
- Barbell
- Triceps
-
EZ Barbell Decline Close Grip Face Press
- Intermediate
- Ez-barbell
- Triceps
-
Barbell JM Bench Press
- Intermediate
- Barbell
- Triceps
-
Close-grip Ez-bar Press
- Intermediate
- Ez-barbell
- Triceps
-
Ez-bar Close-grip Bench Press
- Intermediate
- Ez-barbell
- Triceps
-
EZ Barbell JM Bench Press
- Advanced
- Ez-barbell
- Triceps
Log a workout on the Incline Barbell Triceps Extension
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