Progression
Progression ladder for the Kettlebell Sumo High Pull
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Kettlebell Sumo High Pull
These are the substitutes for the Kettlebell Sumo High Pull, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
kettlebell hang clean
- Intermediate
- Kettlebell
- Hamstrings
-
kettlebell alternating hang clean
- Intermediate
- Kettlebell
- Forearms
-
Open Palm Kettlebell Clean
- Intermediate
- Kettlebell
- Hamstrings
-
One-Arm Kettlebell Clean
- Intermediate
- Kettlebell
- Hamstrings
-
Smith Machine Upright Row
- Intermediate
- Smith-machine
- Traps
-
band close-grip pulldown
- Intermediate
- Band
- Lats
Where you are now
Kettlebell Sumo High Pull
- Advanced
- Kettlebell
- Traps
Harder steps
Nothing in the substitutes for the Kettlebell Sumo High Pull scores harder than it.
Log a workout on the Kettlebell Sumo High Pull
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.