Progression ladder for the Incline Hammer Curls

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Incline Hammer Curls

These are the substitutes for the Incline Hammer Curls, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Peacher Hammer CurlPlay demonstration

    Dumbbell Peacher Hammer Curl

    • Beginner
    • Dumbbell
    • Biceps
  2. Dumbbell Incline Hammer CurlPlay demonstration

    Dumbbell Incline Hammer Curl

    • Beginner
    • Dumbbell
    • Biceps
  3. Dumbbell Lying Supine CurlPlay demonstration

    Dumbbell Lying Supine Curl

    • Beginner
    • Dumbbell
    • Biceps
  4. Dumbbell Hammer Curls (With Arm Blaster)Play demonstration

    Dumbbell Hammer Curls (With Arm Blaster)

    • Beginner
    • Dumbbell
    • Biceps
  5. Dumbbell Seated Hammer CurlPlay demonstration

    Dumbbell Seated Hammer Curl

    • Beginner
    • Dumbbell
    • Biceps
  6. Dumbbell Seated Neutral Wrist CurlPlay demonstration

    Dumbbell Seated Neutral Wrist Curl

    • Beginner
    • Dumbbell
    • Biceps

Where you are now

Incline Hammer Curls

Incline Hammer Curls

  • Intermediate
  • Dumbbell
  • Biceps

Harder steps

Nothing in the substitutes for the Incline Hammer Curls scores harder than it.

Log a workout on the Incline Hammer Curls

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