Progression
Progression ladder for the Keg Load
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Keg Load
These are the substitutes for the Keg Load, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
barbell one arm bent over row
- Intermediate
- Barbell
- Lats
-
Bent Over One-Arm Long Bar Row
- Intermediate
- Barbell
- Middle-back
-
kettlebell one arm row
- Intermediate
- Kettlebell
- Lats
-
One-Arm Dumbbell Row
- Intermediate
- Dumbbell
- Lats
-
One-Arm Long Bar Row
- Intermediate
- Barbell
- Lats
-
Alternating Kettlebell Row
- Intermediate
- Kettlebell
- Middle-back
Where you are now
Keg Load
- Advanced
- Other
- Lower-back
Harder steps
Nothing in the substitutes for the Keg Load scores harder than it.
Log a workout on the Keg Load
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.