Progression
Progression ladder for the Kettlebell Turkish Get-up (Lunge Style)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Kettlebell Turkish Get-up (Lunge Style)
These are the substitutes for the Kettlebell Turkish Get-up (Lunge Style), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
barbell side split squat
- Intermediate
- Barbell
- Quads
-
Elevated Back Lunge
- Intermediate
- Barbell
- Quadriceps
-
Split Squat with Dumbbells
- Intermediate
- Dumbbell
- Quadriceps
-
barbell split squat v. 2
- Intermediate
- Barbell
- Quads
-
dumbbell contralateral forward lunge
- Intermediate
- Dumbbell
- Glutes
-
dumbbell lunge
- Intermediate
- Dumbbell
- Glutes
Where you are now
Kettlebell Turkish Get-up (Lunge Style)
- Advanced
- Kettlebell
- Shoulders
Harder steps
-
barbell one leg squat
- Advanced
- Barbell
- Quads
Log a workout on the Kettlebell Turkish Get-up (Lunge Style)
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.