Progression ladder for the Kneeling Hip Flexor

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Kneeling Hip Flexor

These are the substitutes for the Kneeling Hip Flexor, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Kneeling Hip Flexor scores easier than it.

Where you are now

Kneeling Hip Flexor

Kneeling Hip Flexor

  • Beginner
  • Bodyweight
  • Quads

Harder steps (5)

  1. All Fours Quad Stretch

    All Fours Quad Stretch

    • Beginner
    • Bodyweight
    • Quads
  2. Iron Crosses (Stretch)

    Iron Crosses (Stretch)

    • Beginner
    • Other
    • Quads
  3. Roller Hip StretchPlay demonstration

    Roller Hip Stretch

    • Beginner
    • Foam-roll
    • Glutes
  4. Ankle On The Knee

    Ankle On The Knee

    • Beginner
    • Bodyweight
    • Glutes
  5. Intermediate Hip Flexor And Quad StretchPlay demonstration

    Intermediate Hip Flexor And Quad Stretch

    • Intermediate
    • Rope
    • Quads

Log a workout on the Kneeling Hip Flexor

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