Progression ladder for the Lying Cable Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Lying Cable Curl

These are the substitutes for the Lying Cable Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (1)

  1. Cable One Arm CurlPlay demonstration

    Cable One Arm Curl

    • Beginner
    • Cable
    • Biceps

Where you are now

Lying Cable Curl

Lying Cable Curl

  • Beginner
  • Cable
  • Biceps

Harder steps (6)

  1. Cable Lying Close-grip CurlPlay demonstration

    Cable Lying Close-grip Curl

    • Beginner
    • Cable
    • Biceps
  2. Cable Preacher CurlPlay demonstration

    Cable Preacher Curl

    • Beginner
    • Cable
    • Biceps
  3. Cable Two Arm Curl On Incline BenchPlay demonstration

    Cable Two Arm Curl On Incline Bench

    • Intermediate
    • Cable
    • Biceps
  4. Cable Reverse One Arm CurlPlay demonstration

    Cable Reverse One Arm Curl

    • Intermediate
    • Cable
    • Biceps
  5. Cable Rope One Arm Hammer Preacher CurlPlay demonstration

    Cable Rope One Arm Hammer Preacher Curl

    • Intermediate
    • Cable
    • Biceps
  6. Overhead Cable Curl

    Overhead Cable Curl

    • Intermediate
    • Cable
    • Biceps

Log a workout on the Lying Cable Curl

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.