Progression ladder for the Lying Close-grip Bar Curl On High Pulley

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Lying Close-grip Bar Curl On High Pulley

These are the substitutes for the Lying Close-grip Bar Curl On High Pulley, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Lying Close-grip Bar Curl On High Pulley scores easier than it.

Where you are now

Lying Close-grip Bar Curl On High Pulley

Lying Close-grip Bar Curl On High Pulley

  • Beginner
  • Cable
  • Biceps

Harder steps (6)

  1. Cable Lying Close-grip CurlPlay demonstration

    Cable Lying Close-grip Curl

    • Beginner
    • Cable
    • Biceps
  2. Cable Preacher CurlPlay demonstration

    Cable Preacher Curl

    • Beginner
    • Cable
    • Biceps
  3. Cable Two Arm Curl On Incline BenchPlay demonstration

    Cable Two Arm Curl On Incline Bench

    • Intermediate
    • Cable
    • Biceps
  4. Cable Squatting CurlPlay demonstration

    Cable Squatting Curl

    • Intermediate
    • Cable
    • Biceps
  5. Overhead Cable Curl

    Overhead Cable Curl

    • Intermediate
    • Cable
    • Biceps
  6. Cable Drag CurlPlay demonstration

    Cable Drag Curl

    • Intermediate
    • Cable
    • Biceps

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