Progression ladder for the Lying Close-grip Barbell Triceps Extension Behind The Head
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
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Easier and harder steps around the Lying Close-grip Barbell Triceps Extension Behind The Head
These are the substitutes for the Lying Close-grip Barbell Triceps Extension Behind The Head, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Lying Close-grip Barbell Triceps Press To Chin
- Intermediate
- Ez-barbell
- Triceps
-
EZ Barbell Decline Triceps Extension
- Intermediate
- Ez-barbell
- Triceps
-
Lying Dumbbell Tricep Extension
- Intermediate
- Dumbbell
- Triceps
-
Decline EZ Bar Triceps Extension
- Intermediate
- Ez-barbell
- Triceps
-
Barbell Reverse Grip Skullcrusher
- Intermediate
- Barbell
- Triceps
-
Lying Triceps Press
- Intermediate
- Ez-barbell
- Triceps
Where you are now
Lying Close-grip Barbell Triceps Extension Behind The Head
- Intermediate
- Barbell
- Triceps
Harder steps (1)
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Barbell Decline Close Grip To Skull Press
- Intermediate
- Barbell
- Triceps
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