Progression ladder for the Lying Close-grip Barbell Triceps Press To Chin

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Easier and harder steps around the Lying Close-grip Barbell Triceps Press To Chin

These are the substitutes for the Lying Close-grip Barbell Triceps Press To Chin, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. EZ Barbell Decline Triceps ExtensionPlay demonstration

    EZ Barbell Decline Triceps Extension

    • Intermediate
    • Ez-barbell
    • Triceps
  2. Decline EZ Bar Triceps Extension

    Decline EZ Bar Triceps Extension

    • Intermediate
    • Ez-barbell
    • Triceps
  3. Dumbbell Incline Triceps ExtensionPlay demonstration

    Dumbbell Incline Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps
  4. Barbell Reverse Grip SkullcrusherPlay demonstration

    Barbell Reverse Grip Skullcrusher

    • Intermediate
    • Barbell
    • Triceps
  5. Decline Dumbbell Triceps Extension

    Decline Dumbbell Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps
  6. Dumbbell Incline Two Arm ExtensionPlay demonstration

    Dumbbell Incline Two Arm Extension

    • Intermediate
    • Dumbbell
    • Triceps

Where you are now

Lying Close-grip Barbell Triceps Press To Chin

Lying Close-grip Barbell Triceps Press To Chin

  • Intermediate
  • Ez-barbell
  • Triceps

Harder steps (6)

  1. Barbell Lying Triceps ExtensionPlay demonstration

    Barbell Lying Triceps Extension

    • Intermediate
    • Barbell
    • Triceps
  2. Barbell Lying Triceps Extension Skull CrusherPlay demonstration

    Barbell Lying Triceps Extension Skull Crusher

    • Intermediate
    • Barbell
    • Triceps
  3. Olympic Barbell Triceps ExtensionPlay demonstration

    Olympic Barbell Triceps Extension

    • Intermediate
    • Barbell
    • Triceps
  4. Barbell Lying Back Of The Head Tricep ExtensionPlay demonstration

    Barbell Lying Back Of The Head Tricep Extension

    • Intermediate
    • Barbell
    • Triceps
  5. Lying Close-grip Barbell Triceps Extension Behind The Head

    Lying Close-grip Barbell Triceps Extension Behind The Head

    • Intermediate
    • Barbell
    • Triceps
  6. Dumbbell Seated Bench ExtensionPlay demonstration

    Dumbbell Seated Bench Extension

    • Intermediate
    • Dumbbell
    • Triceps

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