Progression
Progression ladder for the Lying Face Down Plate Neck Resistance
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Lying Face Down Plate Neck Resistance
These are the substitutes for the Lying Face Down Plate Neck Resistance, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Lying Face Down Plate Neck Resistance scores easier than it.
Where you are now
Lying Face Down Plate Neck Resistance
- Beginner
- Other
- Neck
Harder steps
-
Seated Head Harness Neck Resistance
- Intermediate
- Other
- Neck
-
Farmer's Walk
- Intermediate
- Other
- Forearms
-
Forward Drag with Press
- Intermediate
- Other
- Pectorals
-
Heavy Bag Thrust
- Intermediate
- Other
- Pectorals
Log a workout on the Lying Face Down Plate Neck Resistance
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Your streak and badges on this account
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