Progression ladder for the Lying High Bench Barbell Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Lying High Bench Barbell Curl

These are the substitutes for the Lying High Bench Barbell Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell Prone Incline CurlPlay demonstration

    Barbell Prone Incline Curl

    • Beginner
    • Barbell
    • Biceps
  2. Barbell Drag CurlPlay demonstration

    Barbell Drag Curl

    • Intermediate
    • Barbell
    • Biceps
  3. Dumbbell Incline Inner Biceps CurlPlay demonstration

    Dumbbell Incline Inner Biceps Curl

    • Beginner
    • Dumbbell
    • Biceps
  4. EZ Barbell Close Grip Preacher CurlPlay demonstration

    EZ Barbell Close Grip Preacher Curl

    • Beginner
    • Ez-barbell
    • Biceps
  5. EZ Barbell Seated CurlsPlay demonstration

    EZ Barbell Seated Curls

    • Beginner
    • Ez-barbell
    • Biceps
  6. Close-grip EZ Bar Curl

    Close-grip EZ Bar Curl

    • Beginner
    • Barbell
    • Biceps

Where you are now

Lying High Bench Barbell Curl

Lying High Bench Barbell Curl

  • Intermediate
  • Barbell
  • Biceps

Harder steps

Nothing in the substitutes for the Lying High Bench Barbell Curl scores harder than it.

Log a workout on the Lying High Bench Barbell Curl

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