Progression ladder for the Lying One-arm Lateral Raise

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Lying One-arm Lateral Raise

These are the substitutes for the Lying One-arm Lateral Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Lying One-arm Lateral Raise scores easier than it.

Where you are now

Lying One-arm Lateral Raise

Lying One-arm Lateral Raise

  • Beginner
  • Dumbbell
  • Delts

Harder steps (6)

  1. Dumbbell Rear Lateral Raise (Support Head)Play demonstration

    Dumbbell Rear Lateral Raise (Support Head)

    • Beginner
    • Dumbbell
    • Delts
  2. Dumbbell Rear FlyPlay demonstration

    Dumbbell Rear Fly

    • Beginner
    • Dumbbell
    • Delts
  3. Dumbbell Reverse FlyPlay demonstration

    Dumbbell Reverse Fly

    • Beginner
    • Dumbbell
    • Delts
  4. Dumbbell Rear Lateral RaisePlay demonstration

    Dumbbell Rear Lateral Raise

    • Beginner
    • Dumbbell
    • Delts
  5. Cable Supine Reverse FlyPlay demonstration

    Cable Supine Reverse Fly

    • Beginner
    • Cable
    • Delts
  6. Cable Seated Rear Lateral RaisePlay demonstration

    Cable Seated Rear Lateral Raise

    • Intermediate
    • Cable
    • Delts

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