Progression ladder for the Machine Bicep Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Machine Bicep Curl

These are the substitutes for the Machine Bicep Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Machine Bicep Curl scores easier than it.

Where you are now

Machine Bicep Curl

Machine Bicep Curl

  • Beginner
  • Machine
  • Biceps

Harder steps (6)

  1. Cable Preacher CurlPlay demonstration

    Cable Preacher Curl

    • Beginner
    • Cable
    • Biceps
  2. Dumbbell Seated CurlPlay demonstration

    Dumbbell Seated Curl

    • Beginner
    • Dumbbell
    • Biceps
  3. Dumbbell Seated Inner Biceps CurlPlay demonstration

    Dumbbell Seated Inner Biceps Curl

    • Beginner
    • Dumbbell
    • Biceps
  4. Dumbbell Seated Preacher CurlPlay demonstration

    Dumbbell Seated Preacher Curl

    • Intermediate
    • Dumbbell
    • Biceps
  5. Dumbbell Incline Biceps CurlPlay demonstration

    Dumbbell Incline Biceps Curl

    • Intermediate
    • Dumbbell
    • Biceps
  6. Barbell Curls Lying Against An Incline

    Barbell Curls Lying Against An Incline

    • Intermediate
    • Barbell
    • Biceps

Log a workout on the Machine Bicep Curl

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.