Progression
Progression ladder for the Neck Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Neck Press
These are the substitutes for the Neck Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
ez bar standing french press
- Intermediate
- Ez-barbell
- Triceps
Where you are now
Neck Press
- Intermediate
- Barbell
- Pectorals
Harder steps
-
weighted three bench dips
- Intermediate
- Weighted
- Triceps
-
weighted tricep dips
- Intermediate
- Weighted
- Triceps
-
standing behind neck press
- Advanced
- Barbell
- Delts
-
Standing Barbell Press Behind Neck
- Advanced
- Barbell
- Delts
-
Standing Bradford Press
- Advanced
- Barbell
- Delts
-
Chain Press
- Advanced
- Other
- Pectorals
Log a workout on the Neck Press
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.