Progression ladder for the On-your-back Quad Stretch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the On-your-back Quad Stretch

These are the substitutes for the On-your-back Quad Stretch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the On-your-back Quad Stretch scores easier than it.

Where you are now

On-your-back Quad Stretch

On-your-back Quad Stretch

  • Beginner
  • Other
  • Quads

Harder steps (5)

  1. Iron Crosses (Stretch)

    Iron Crosses (Stretch)

    • Beginner
    • Other
    • Quads
  2. Roller Hip Lat StretchPlay demonstration

    Roller Hip Lat Stretch

    • Beginner
    • Foam-roll
    • Glutes
  3. Roller Hip StretchPlay demonstration

    Roller Hip Stretch

    • Beginner
    • Foam-roll
    • Glutes
  4. All Fours Quad Stretch

    All Fours Quad Stretch

    • Beginner
    • Bodyweight
    • Quads
  5. Intermediate Hip Flexor And Quad StretchPlay demonstration

    Intermediate Hip Flexor And Quad Stretch

    • Intermediate
    • Rope
    • Quads

Log a workout on the On-your-back Quad Stretch

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.