Progression ladder for the One-arm High-pulley Cable Side Bends

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the One-arm High-pulley Cable Side Bends

These are the substitutes for the One-arm High-pulley Cable Side Bends, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Cable Standing CrunchPlay demonstration

    Cable Standing Crunch

    • Beginner
    • Cable
    • Abs
  2. Cable Standing Crunch (With Rope Attachment)Play demonstration

    Cable Standing Crunch (With Rope Attachment)

    • Beginner
    • Cable
    • Abs
  3. Cable Side BendPlay demonstration

    Cable Side Bend

    • Beginner
    • Cable
    • Abs
  4. Barbell Side BentPlay demonstration

    Barbell Side Bent

    • Beginner
    • Barbell
    • Abs
  5. Lever Kneeling TwistPlay demonstration

    Lever Kneeling Twist

    • Beginner
    • Lever
    • Abs
  6. 45° Side BendPlay demonstration

    45° Side Bend

    • Beginner
    • Bodyweight
    • Abs

Where you are now

One-arm High-pulley Cable Side Bends

One-arm High-pulley Cable Side Bends

  • Intermediate
  • Cable
  • Abs

Harder steps (6)

  1. Cable Seated TwistPlay demonstration

    Cable Seated Twist

    • Intermediate
    • Cable
    • Abs
  2. Cable Side Bend Crunch (Bosu Ball)Play demonstration

    Cable Side Bend Crunch (Bosu Ball)

    • Intermediate
    • Cable
    • Abs
  3. Cable Russian Twists (On Stability Ball)Play demonstration

    Cable Russian Twists (On Stability Ball)

    • Intermediate
    • Cable
    • Abs
  4. Standing Cable Wood Chop

    Standing Cable Wood Chop

    • Intermediate
    • Cable
    • Abs
  5. Cable Twist (Up-down)Play demonstration

    Cable Twist (Up-down)

    • Intermediate
    • Cable
    • Abs
  6. Standing Cable Lift

    Standing Cable Lift

    • Intermediate
    • Cable
    • Abs

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