Progression
Progression ladder for the One-arm Long Bar Row
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the One-arm Long Bar Row
These are the substitutes for the One-arm Long Bar Row, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
dumbbell one arm bent-over row
- Intermediate
- Dumbbell
- Lats
-
dumbbell bent over row
- Intermediate
- Dumbbell
- Lats
-
bodyweight standing close-grip row
- Beginner
- Body-weight
- Lats
-
bodyweight standing row
- Beginner
- Body-weight
- Lats
Where you are now
One-arm Long Bar Row
- Intermediate
- Barbell
- Lats
Harder steps
-
barbell one arm bent over row
- Intermediate
- Barbell
- Lats
-
barbell reverse grip bent over row
- Intermediate
- Barbell
- Lats
-
kettlebell alternating renegade row
- Advanced
- Kettlebell
- Lats
-
kettlebell bottoms up clean from the hang position
- Advanced
- Kettlebell
- Biceps
Log a workout on the One-arm Long Bar Row
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.