Progression ladder for the Plie Dumbbell Squat

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Plie Dumbbell Squat

These are the substitutes for the Plie Dumbbell Squat, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Plie Dumbbell Squat scores easier than it.

Where you are now

Plie Dumbbell Squat

Plie Dumbbell Squat

  • Intermediate
  • Dumbbell
  • Quads

Harder steps (5)

  1. Sled Push

    Sled Push

    • Intermediate
    • Sled
    • Quads
  2. Weighted Sissy SquatPlay demonstration

    Weighted Sissy Squat

    • Advanced
    • Weighted
    • Quads
  3. Squat JerkPlay demonstration

    Squat Jerk

    • Advanced
    • Barbell
    • Quads
  4. Overhead Squat

    Overhead Squat

    • Advanced
    • Barbell
    • Quads
  5. Reverse Band Power Squat

    Reverse Band Power Squat

    • Advanced
    • Barbell
    • Quads

Log a workout on the Plie Dumbbell Squat

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