Progression ladder for the Plyo Push-up

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Plyo Push-up

These are the substitutes for the Plyo Push-up, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Push-up Inside Leg KickPlay demonstration

    Push-up Inside Leg Kick

    • Intermediate
    • Bodyweight
    • Pectorals
  2. Clock Push-upPlay demonstration

    Clock Push-up

    • Intermediate
    • Bodyweight
    • Pectorals
  3. Push-up (Bosu Ball)Play demonstration

    Push-up (Bosu Ball)

    • Intermediate
    • Stability-ball
    • Pectorals
  4. Push-ups With Feet On An Exercise Ball

    Push-ups With Feet On An Exercise Ball

    • Intermediate
    • Stability-ball
    • Pectorals
  5. Push Up On Bosu BallPlay demonstration

    Push Up On Bosu Ball

    • Intermediate
    • Stability-ball
    • Pectorals
  6. Push-up (On Stability Ball)Play demonstration

    Push-up (On Stability Ball)

    • Intermediate
    • Stability-ball
    • Pectorals

Where you are now

Plyo Push-up

Plyo Push-up

  • Advanced
  • Bodyweight
  • Pectorals

Harder steps

Nothing in the substitutes for the Plyo Push-up scores harder than it.

Log a workout on the Plyo Push-up

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Your streak and badges on this account

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