Progression ladder for the Push-ups - Close Triceps Position

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Easier and harder steps around the Push-ups - Close Triceps Position

These are the substitutes for the Push-ups - Close Triceps Position, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Close-grip Push-up Off Of A Dumbbell

    Close-grip Push-up Off Of A Dumbbell

    • Intermediate
    • Bodyweight
    • Triceps
  2. Three Bench DipPlay demonstration

    Three Bench Dip

    • Intermediate
    • Bodyweight
    • Triceps
  3. Body Tricep Press

    Body Tricep Press

    • Beginner
    • Bodyweight
    • Triceps
  4. Bench Dip On FloorPlay demonstration

    Bench Dip On Floor

    • Intermediate
    • Bodyweight
    • Triceps
  5. Triceps PressPlay demonstration

    Triceps Press

    • Intermediate
    • Bodyweight
    • Triceps
  6. Close-grip Push-up (On Knees)Play demonstration

    Close-grip Push-up (On Knees)

    • Beginner
    • Bodyweight
    • Triceps

Where you are now

Push-ups - Close Triceps Position

Push-ups - Close Triceps Position

  • Intermediate
  • Bodyweight
  • Triceps

Harder steps

Nothing in the substitutes for the Push-ups - Close Triceps Position scores harder than it.

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